The Power of Diet in Managing PCOS: Exploring the Mediterranean Diet and Low Glycemic Index Foods
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, often causing difficulty with weight...
The Impact of Exercise on Fertility: Understanding the Role of Intensity and BMI
Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of...
The Connection Between Menopause, Mood, and Cognitive Function
Menopause is a natural phase in a woman's life that is marked by various physical and mental-emotional changes that occur with the...
Understanding Hormone Testing in Perimenopause: A Comprehensive Guide
Perimenopause is a transitional phase that precedes menopause where our ovarian function slowly starts to decline. It is characterized by...
Menopause and Your Bones: What Every Woman Should Know
Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of...
Reviving Intimate Wellness: A Deep Dive into Genitourinary Syndrome of Menopause and it's Solutions
Genitourinary syndrome of menopause (GSM) is a common condition that affects between 27-84% of postmenopausal women, yet it is often not...
Determining Your Fertile Window: 3 Methods for Maximum Chances of Conception
If you are actively trying to conceive, determining your fertile window is an essential piece of knowledge. The fertile window refers to...
Preconception and Fertility Hormone Testing: A Comprehensive Guide
When preparing for a pregnancy, hormone testing plays a vital role in a comprehensive fertility assessment for the female partner. In my...
Cyclical Progesterone Therapy for Heavy Menstrual Periods in Perimenopause
Perimenopause is a transitional phase in a woman's life when hormone levels fluctuate as ovarian function declines, leading to various...
The Fertility Benefits of Inositol in Women with PCOS
Written by Dr. Meghan van Drimmelen | Naturopath Victoria BC Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many...
